Vegetables

Organic Veggie Leek Soup

image1.jpeg

Cold temperatures call for warm comfort food. Not all comfort food is unhealthy, one of my favourite meals to make during the winter season is a hearty veggie soup. This one is a favourite because of the bold flavours and simplicity of the recipe. 

If you're looking for a recipe that is simple, healthy and delicious, this one is for you! 

Step 1: Add 1 TBSP of coconut oil to a large pot set on low-medium heat.
 

IMG_3162.jpg

Step 2: Chop 3 Leeks and add to coconut oil in pot, stir.
 

IMG_3163.jpg

Step 3: Chop carrots and celery (half a bag of organic rainbow carrots) and 1 bunch of organic celery. Add to pot of leeks.

 

IMG_3164.jpg
IMG_3165.jpg

Add your favourite seasonings: I used SPIKE (a seasoning that is a mix of herbs and salt), along with some freshly cracked organic pepper and a dash of hot sauce.

 

IMG_3169.jpg
IMG_3167.jpg
IMG_3166.jpg

Once all of your veggies are in the pot, and the spices are mixed in, simply add 2 cartons of sodium-free vegetable stock and let simmer on low for approximately 30-45 minutes, or until vegetables are tender. 
 

IMG_3168.jpg
IMG_3170.jpg

If you want to create a heartier soup, I like to add chunky sweet potatoes, rice noodles or chopped butternut squash. Root vegetables are a great addition to this soup! 

Simmer until cooked. Eat and enjoy! xoxo JMH