I have been training with Jessica Morris since 2017, when after years of extreme dieting and exercise I found myself at my heaviest, extremely tired and always unhappy. At that time, a friend of time who is also a health professional, recommended Jessica because of her holistic approach and well-rounded knowledge of not only fitness, but also nutrition.
What I didn’t know then, was that Jessica would steer me on my long journey to discovering the underlying health issues that were preventing me from losing weight. From her vast knowledge of the body, she was able to recognize that something wasn’t right, what I have been telling medical doctors and family members for years. Had she only focused on what I was eating and what workouts I was doing, I might never have figured out the roadblocks I needed to address before I could lose the weight.
Training with Jessica has been one of the greatest educational experiences of my life. She has given my so much more than mean plans and workouts, she has shared years of her hard earned education and wisdom with me.
Today I am 60 pounds lighter that first, very difficult day in the gym. I am stronger than I ever thought I could be, and doing workouts that I not only enjoy, but ones I know will keep me healthy and strong as I become older. I now have a deeper understanding and appreciation of my body, inside and out, and I owe that entirely to Jessica.
Making the decision to train with Jessica has been one of the BEST things I have ever done for myself. Like most women, I have always found the gym to be an intimidating place but the moment I met Jessica this feeling and my mindset quickly changed.
Upon starting, Jessica immediately created a customized workout plan for me, provided me a private gym where I felt safe to make my mistakes and constantly encouraged me to just ‘go for it’. From breathing techniques, to form and nutrition, to lifestyle—Jessica is focused and committed to getting you the best results both inside and out.
What started for me as a means to lose weight quickly became a place where I have found confidence, strength and empowerment. My fitness journey has required hard work and commitment on my end but I could not have done it without Jessica constant encouragement, knowledge, guidance and support. Hey positivity and ray of sunshine attitude is something that makes training a highlight and never a chore.
Jessica’s dietary knowledge is a massive plus and has helped me see results I never thought were possible. Jessica is truly the one and only one who has ever helped me achieve all my fitness and nutrition goals and what I though would only be a 6 month journey is now three years running with no end in sight!
I can tell you that the hardest step is starting but once you do—you won’t want to stop! If you are looking for a person to help transform yourself physically and mentally—Jessica is your person and I promise you will never want to give her up!
I have worked with Jessica both in-person and on the JMH app when in-person training was no longer allowed during Covid-19. Working with Jessica is motivating and up-lifting. She has a wonderful ability to motivate you to push yourself more than you think your body will do and encourage you to believe in yourself. She has so much knowledge of training and nutrition and I learned so much from her about how the body works and the importance of strength training as I get older. She helped me change my eating habits and adopt a cleaner and healthier eating style that would fuel my body to perform. After every training session I felt stronger and better about myself—I always finished the session in a better mood!
When I had to go online with the JMH App, Jessica made personalized programs fro me to help me continue to reach my goals. She sent supportive messages and adapted the workouts when I was having problems or needed something new to keep me motivated.
Working with Jessica is one of the BEST investment I have made in myself.
Jessica Morris's passion for nutrition and fitness is contagious. She has educated and inspired me to achieve my desired results. Her knowledge of specialized diets (vegan, paleo, gluten free etc.) is unmatched and her ability to simplify her knowledge so that people like me can understand it, is incredible. I admire her dedication and ALWAYS look forward to training with her and learning more about maintaining a healthy lifestyle. Working with Jessica has been one of the best investments I've made in my life.
After only a couple of months working with Jessica, I've lost multiple inches of unwanted fat, gained muscle and feel much stronger than ever before.
Following her sustainable nutrition plan, topped with 2x/week solid training sessions, I am getting closer to my goals every day. It's hard work but every session with her is interesting and always fun, she makes me laugh while teaching me everything I need to know on building a healthy lifestyle.
Since the beginning, Jessica has been super motivating and encouraged me to push myself to get the results I want. She actually cares about her clients and wants the best for them, and I'm happy to call her my trainer and now, friend.
Jessica came highly recommended by a few friends of mine when I was looking for a trainer who supported training and thriving on a plant based diet. Jessica helped me by tweaking my intake of certain foods to give me optimal performance by using nutrient timing and the removal of some foods that were stopping me from getting the results I desired. Thanks Jessica!
